I have not forgotten my blog. I have been so distracted lately, with everything! Including eating right, the past 28 days I have done crappy on my weight loss lately. I have used distractions and events for an excuse to eat crappy food. I forgot how easy, it is to slip back into eating all the cakes, cookies, fatty foods. I thought I could handle it, but I am not ready at all! I have to leave that stuff alone and stick to the weight watchers, and sugar- free stuff. As a result of my mistakes I have gained 6 pounds in 28 days. I can not eat that stuff!
There I fessed up, admitting to eating junk, got the penalty: 6 pounds. now, I need to move on, re lose the 6 pounds again and do better. I will start by getting more water
and less soda, keeping track of my points, and setting goals for myself. I also need to figure out how to handle stress instead of eating! I need to find something else to do when stressed. Eating makes me feel so much better, surely there are other things out there to make you feel better than eating????
Okay that's it for now, I will try to add more later! Love you- mean it!
2 comments:
We all stumble at one time or another but pick yourself up and when you get stressed get on your exercise machine and tell everyone to leave you the heck alone! Try chewing on ice instead of of a cake you can do this I am proud of you I know you will get back on track!
Love ya Jamie
How about I tell them all to move out? You think they will??? Thanks!
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